Sunny Present – When You Feel Bad – 44 Double-Sided Mindfulness Cards with Positive Affirmations, Motivational Cards, Affirmation Cards, Mindfulness Gifts, Daily Well-Being Tool

Practise mindfulness & positive thinking: These cards offer mindfulness practices to help manage difficult feelings (which can cause stress, anxiety, and depression). The exercises help reach increased feelings of calm and better well-being.
A structured approach to dealing with emotions: The 2 extra cards provide a 5-step process for self-compassion and a reference list of difficult emotions.
Therapeutic tool for mental health professionals and private individuals: Ideal for use in therapy, counselling, and by mental health professionals, coaches, consultants, educators, and human resources professionals.
Mindfulness gifts for women, men, teens, and everyone: These positive affirmation cards are great for people seeking support and guidance in personal development and wellness. These are the best friend gifts for women who like self care.
Toolkit for personal growth: These cards provide a daily tool for individuals seeking better emotional regulation, self-awareness, resilience, self-compassion, and mental wellness.
Inspirational & mindfulness gifts for all: Promote mental health, self-awareness, and positive thinking with these mindfulness and inspirational cards, suitable for personal use or as gifts for friends, family, and relatives.