52 Essential Coping Skills Cards – Exercises for Stress Management, Anxiety Relief – Build Emotional Agility, Resilience, Confidence – Self Care Therapy Games for Teens, Adults – by Harvard Educator

REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life
OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused)
DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond
FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults; Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts
BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need; understand where you are and how you can improve
CLEVERLY PRACTICAL & PORTABLE: Coping skills workbook in the form of portable cards in a sturdy tin container
AWARD-WINNING: 52 Essential Card Series to build essential skills and habits for life; in 50+ countries