The 5 Minute Journal – A5 Undated Daily Gratitude Journal for Happiness, Affirmation, Mindfulness, Reflection & Self Care, Simply Guided Daily Affirmation Journal – Self Care Journal for Women & Men

This 5 minute journal is A5 organizer, perfect for handwriting,  which contains 1 yearly overview (calendar of 2022-2023), 1 reference information page, 1 important dates page, 1 contacts page, 150 pages for 5 minutes gratitude a day with inspiring quotes, gratitude things about people in your life, think about what would make today great, daily affirmation, 3 amazing things, end of day self reflection and 8 notes pages(lined) for note-taking, lists, goals etc.

This five minute journal guides self-improvement through a scientific approach. 5 minutes of gratitude, affirmation, and reflection each day, summarize the day, and continuously accumulate daily gains to make ourselves more positive, happier, and stronger. Our life will be better.

This gratitude journal helps us to align our minds. It helps you to think about the good parts of your life and the things you need to appreciate and be grateful for. It allows people to focus on happy, optimistic, positive feelings instead of wasting time on negativity. It will make your life more positive.

This daily affirmations journal  with 100gsm thick paper to reduce ink leakage, erase fraying and shade issues. Sturdy and flexible PP cover to protect the inner pages well. Strong metal and lay-flat twin-wire binding, self-care journal with inner pocket to store loose items, like tickets, cards etc and elastic closure to protect your gratitude journal.

The five minute journal makes an excellent and heartfelt gift for those special ones in your life. To help them struggling with depression, stress, or anxiety with gratitude journaling. The gratitude journal is also a perfect gift for women and men who are ready to take action and embrace self-growth. Start to take action and embrace self-growth with this daily affirmation journal now

A5 SIZE & UNDATED LAYOUT – This 5 minute journal is A5 organizer, perfect for handwriting, which contains 1 yearly overview (calendar of 2022-2023), 1 reference information page, 1 important dates page, 1 contacts page, 150 pages for 5 minutes gratitude a day with inspiring quotes, gratitude things about people in your life, think about what would make today great, daily affirmation, 3 amazing things, end of day self reflection and 8 notes pages(lined) for note-taking, lists, goals etc
SELF-IMPROVEMENT – This five minute journal guides self-improvement through a scientific approach. 5 minutes of gratitude, affirmation, and reflection each day, summarize the day, and continuously accumulate daily gains to make ourselves more positive, happier, and stronger. Our life will be better
POSITIVE ATTITUDE – This gratitude journal helps us to align our minds. It helps you to think about the good parts of your life and the things you need to appreciate and be grateful for. It allows people to focus on happy, optimistic, positive feelings instead of wasting time on negativity. It will make your life more positive
SUPERIOR QUALITY – This daily affirmations journal with 100gsm thick paper to reduce ink leakage, erase fraying and shade issues. Sturdy and flexible PP cover to protect the inner pages well. Strong metal and lay-flat twin-wire binding, self-care journal with inner pocket to store loose items, like tickets, cards etc and elastic closure to protect your gratitude journal
PERFECT FOR A GIFT – The five minute journal makes an excellent and heartfelt gift for those special ones in your life. To help them struggling with depression, stress, or anxiety with gratitude journaling. The gratitude journal is also a perfect gift for women and men who are ready to take action and embrace self-growth. Start to take action and embrace self-growth with this daily affirmation journal now