I love the shoulder seasons—spring and fall, planting and harvest—because they connect me deeply to the earth. This year, I wanted to celebrate ...

(Family Features) From fajitas and tacos to everything in between, fueling your Cinco de Mayo fiesta starts with delicious food that brings everyone ...

The cardiovascular system is at the “heart” of overall health and wellness–meaning it’s pivotal. And yet, nearly half (46%) of Americans suffer from ...

Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are ...

A recent study released by Columbia University has concluded that a healthier diet is related to a lower risk of dementia. Eating a more nutrient-rich ...

In today’s busy world, it can be tough to balance work, household duties, and quality time with loved ones. But at the heart of it all, your family’s ...

It’s no secret that whole grains are an important part of any healthy diet. Many studies have shown they can reduce your risk of heart disease, type 2 ...

The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and antioxidants. Make it ahead of ...

First impressions play an important role in shaping our perception of the world around us. Although lasting a mere few moments, our initial ...

Whether you are trying to lose weight or improve your overall health, it is difficult to ignore the latest trend sweeping diet culture. Fasting is a ...