Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart?  In this article, we’ll ...

A national study on sleep in the United States found that many Americans, while recognizing the importance of sleep, fail to prioritize daily sleeping ...

In today’s fast-paced world, stress and anxiety have become constant companions for many of us. It may feel impossible to get out from under our fears, ...

A new report, based on data from the Framingham Heart Study (FHS), suggests that Insulin resistance is a predictor of cardiovascular risk and the development ...

Have you ever wondered, “Is stress making me sick?” The truth is, 60 to 80 percent of all doctor’s office visits might be linked to stress, ...

Do you have a sweet tooth? You’re not alone. We all enjoy sweets from time to time…but constantly craving them could be a sign of sugar addiction. ...

If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?”  Some surprising statistics give us ...

Pregnancy, a journey filled with wonder and transformation, also brings unique challenges and discomforts. In the heart of New York City, at Body ...

The key to the best homemade salsa recipe? Super fresh ingredients! We’re using fresh produce and a few special seasonings to make our salsa extra ...

In the heart of New York City, a bustling hub where life moves at a lightning-fast pace, many of us grapple with the all-too-familiar foes of muscle ...