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May 26, 2024

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Condition Spotlight

What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.

And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.

But one thing is certain there is a relationship between fitness and healthy!

Picture,Of,A,Young,Athletic,Man,After,Training

As athletes and exercise enthusiasts, we tend to put most of our energy and focus into what goes on in the gym. In reality, though, achieving our fitness goals has a lot to what we Read More

Caucasian,Woman,In,Sportswear,With,Towel,Touching,Back,Of,Head,

If it’s been a while since you hit the gym, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), only 46.9% of Americans regularly get the recommended 150 minutes of moderate-to-vigorous Read More

Smiling,Senior,Couple,Jogging,In,The,Park

According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits–and millions have an Read More

Asian,Elderly,Senoir,Man,Doing,Yoga,With,Dog,Pug,Breed

As we age, we gain invaluable wisdom, experience, and perspective–but we also face new challenges. Maintaining a healthy weight can be tougher, aches and pains might arise or worsen, memory and mental health can suffer, Read More

Young,Woman,With,Backpacks,And,Walking,Sticks,Hiking,In,Nature.

On average, Americans spend 90% of their time indoors. And much of that time is spent sitting or being otherwise sedentary. Spending time in nature–especially while hiking–isn’t just refreshing but incredibly good for your health. Read More

Visit Sally Dick, a naturopath and physician in Windber, Pennsylvania, and you’re more likely to get a prescription for exercise than one for a pill. She’s among a maverick group of physicians who not only Read More

Young,Sexy,Couple,Is,Running,Along,The,Promenade.,They,Are

It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More

Getting your daily exercise routine in after a long day of work is difficult, your energy is depleted, you are mentally exhausted, and work at home still needs to be done. This is why morning Read More

Women,Hockey,Players,On,Ice,Looking,At,Game,Plan,With

Do you have dreams of becoming a professional athlete? Then you better lace up your skates. Did you once dream of becoming a professional athlete? Of the five most popular professional team sports in North Read More

Children,Training,Their,Movement,Skills,In,The,Park

Physical fitness helps primary school pupils feel better and can help them concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. Movement on a Read More

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.

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