SpiritEvo Mindful Breathing Necklace with Two Strong Chains and Velvet Bag, Anxiety Necklace for Stress Relief, Meditation Gifts, Calming Down Tool, Breathing Exercises (Matt Black)

🧘‍♂【How to Use It & NOTE】When using, please feel your breathing carefully, so that it will be effective. When you feel pressure, inhale through your nose, hold for 3 seconds, then exhale slowly through your necklace, Repeat for a few cycles.
🧘‍♀【Double Chains – Safe Material】A spare chain is used for replacement. Crafted from the high quality stainless steel.Skin-friendly, washable and easy to clean.
🧘【Relieve Anxiety & Stress】Slow and rhythmic breathing is good for health. Relax muscles, slow heart rate, quit smoking, increase lung capacity, sleep better, promote a calmer mind.
💖【Introduction to Mindfulness Meditation】Quickly experience the feeling of mindful meditation by focusing on rhythmic breathing. You can practice anywhere, in the office, on the subway, in the car, on the yoga mat, in nature.
💝【Gift of Meditation】Everything is included:necklace, two chains, gift box, instructions, cleaning brush, delicate bag for pendant. A gift to every anxious soul.