Awaken to Your Healing Nature Guided Meditation for Chakra Balancing

Awaken to Your Healing Nature, a Guided Meditation for Chakra Balancing, will assist and guide you in balancing, healing and integrating your physical, mental, emotional and spiritual energies. Your subconscious mind can be a powerful tool in your arsenal for personal and spiritual growth. This session, which uses the imagery of the chakras, may assist and guide you in balancing, healing and integrating your physical, mental, emotional and spiritual energies. This meditation uses the imagery of the chakra system as found in yoga and Ayurveda. These seven chakras represent symbolic energy centers in our body. Many people believe that realigning the energy within these chakras may have a calming and beneficial effect on your mind, body and spirit. What is Guided Imagery? Perhaps the best definition is a heighten state of awareness that focuses your imagination through imagery. Guided imagery is a type of self-hypnosis. This is a natural state that we pass into and out of many times a day. We enter a trance state when we daydream, meditate or simply spend some time lost in thought. All hypnosis is self-hypnosis. The success you achieve in using this CD results from taping into your subconscious mind, which leads to changes in your behavioral and emotional response. There is no way to do this guided imagery wrong. Simply allow yourself to follow the words, as you did when you were a child having a story told to you. It s just that simple. You will pretend and imagine. Some of you may see images in some fashion, some of you may hear sounds, and others may have a feeling. Or you may simply experience a knowing as you follow along. Any way you experience this session, is perfect. How Do You Know If It s Working? Usually you will experience a deep level of relaxation with an equally heightened state of awareness. You will focus on the images described, just as you do when you are engrossed in watching a movie or reading a good book. How to Use This CD: In order to achieve the best success with guided imagery refrain from taking any stimulants for at least several hours prior to beginning your session. Starting this CD after a large meal or before bedtime may also lead to sleep rather than a trance state. The best time for a session is when you are awake and relatively alert. Find yourself a quiet and comfortable place to relax. A lounge chair or recliner is best, although a chair or couch with an ottoman will also work. Try to avoid listening to the session while lying down. Be sure to have a light blanket to wrap over yourself if needed. Turn off any telephones, remove your pets and allow yourself a moment of uninterrupted quiet. Enjoy! About the Artist: Kathy Shimpock is a certified clinical hypnotherapist, 6th generation Usui Reiki Master Teacher, artist and a spiritual guidance mentor. She specializes in transpersonal hypnotherapy which focuses on achieving your highest potential through an integration of mind, body and spirit.